Briality

Do you want to become a real mind master? You might need to learn how to hack your brain and master your mind! Don’t worry, hacking your brain isn’t as scary as it sounds! It’s just a way to get back the control over your thoughts. In fact, it’s one of the many ways to improve your mental health and overall performance .  Here are the ways to break bad habits and master your mind, once and for all! Adopt meditation as a habit Meditation can be a life-changing habit – as long as you keep up with it regularly. You don’t need to do it for hours on end. Even 10-15 minutes per day are enough to boost your concentration and stop your thoughts from racing back and forth. Use brain-hacking apps There is at least dozen of apps out there that can help you improve mental performance . They’re fun and extremely easy to use – think of them as games. Some of them you might like are: Peak, Elevate, Lumosity, and Cognito. Try them out yourself and share with us in

Did you know that negative thinking is a bad habit ? Actually, it’s so bad that it might be stopping you from becoming rich! The thing is, we are what we think. And if you want to create a fortune, you will have to change your thoughts first! If you’re looking for ways to ditch bad habits and instead create healthy habits like positive thinking, then self-hypnosis could be the powerful tool you’re looking to find. And yes , hypnosis is far from being fake ! Self-hypnosis improves your brain hacking skills – you learn how to take back the control over your own mind and get rid of the thoughts that no longer serve you. Here’s an incredible self-hypnosis session to help you reprogram your brain and give you the life you’ve always wanted. Read on to find out how to get started! 1. Make yourself comfortable Pick somewhere where you can limit distractions – especially any noise or people walking in and out. Leave the phone in another room, and dim the light if you’re distra

Are you trying to find a way to control negative thinking? You’re in the right place – one way to do it is to work on your psychological empowerment & personal growth. No matter whether you’re trying to find a better work-life balance or you’re a busy stay at home mom, there are ways to develop a positive mindset and get rid of negative thoughts once and for all. The tips here won’t take hours out of your day – and yet, they’ll make a world of a difference.  Keep reading on to find out more! ·         Change your mindset Your mindset consists of everything you believe to be true about life – and the way your thoughts determine your actions. Now, you can’t do the same things all over again and expect a different result, can you? Instead of following what others have told you over the years, take the time to redefine your values. Seek the truth yourself – instead of following others. Adopt a growth mindset and leave the old you behind. You’ll be surprised

Are distractions your biggest nightmare? We feel you! But the good news is that you can improve concentration skills with practice and a few tips! Knowing how to manipulate brain and mood will give you a significant advantage over others – it’s, in fact, one of the many habits of successful people . Don’t forget that concentration is like a muscle – the more you train it, the stronger it’ll get. Follow up with to see how to hack your brain and finally get everything done! Practice mindfulness When was the last time you did something without having thoughts racing in your head? If you can’t remember, then you may need to start meditating. You probably know it already that meditation isn’t only a tool to relieve stress – it’s also a powerful exercise to help you utilize your focus to its maximum capacity. Binaural beats may be your best friend here! There are hundreds upon thousands of online tracks out there that will boost your cognitive thinking & enha

There are plenty of skeptics out there when it comes to hypnotherapy for low self-confidence. The main reason? Well, plenty of people have the wrong picture of what motivational hypnosis is really about. And no, it’s really not about brain control or making you walk around like a zombie.  Instead, self-hypnosis or hypnotherapy – whichever you choose – is all about creating healthy habits for life and making that long-term change.  Follow up to find out how does it work and whether you can really think yourself confident! Hypnotherapy changes you inside out Hypnotherapy is effective because it doesn’t force you to change. Instead, you enter the subconscious mind, allowing the change to gently happen from the inside out.  Practicing hypnosis won’t only help you deal with a low level of self-esteem but it’ll also affect other parts of your personal development , making you the best possible version of yourself. Hypnotherapy helps you to replace bad memories with g

Are you looking for strategies to control your dreams? Then you’ve come to the right spot.  Learning how to control your dreams is very much possible – in fact, it’s called lucid dreaming and you may have already experienced it!  In order to experience it again, all you need to do is to be very patient with yourself and take a look at the few handy strategies we’ve picked out for you.  By occasionally taking over the control of your dreams, you’ll soon experience what plenty of people describe as a fantastic experience – and become a real mind master. Read on to find out how you can become more present in your dreams.   Keep a dream journal! The first technique to control dreams is to try and keep a dream journal.  Most of the time, we forget most of our dreams as soon as we wake up. By writing down your dreams, you’ll become more aware of what your dreams look and feel like.  There’s no need to do anything fancy here. Simply keep a pen and a notepad right next