Posts

Health Benefits of Hypnosis

Image
The misconception and myths related to hypnosis are very high, the increase in the misconception about the hypnosis is due to the movies and TV shows. The actual impact of the hypnosis is not that what they show in movies. The reality is that hypnosis is very beneficial in many ways lets discuss the positive impact of the hypnosis. Hypnosis for weight loss   The Hypnosis helps the people to change their eating behaviors and drop the pounds of weight. The hypnosis works best for weight-loss when combined with a behavioral weight -management plan. The hypnosis activity helps people to change their lifestyle and food habits. To get better sleep The hypnosis helps you to get a perfect sleep if you are suffering from any kind of sleep disorders. If you are not getting the proper sleep then it may lead to chronic health problems such as heart disease, obesity, and depression. Hypnosis will help you to fix the thought process and calm down the mind and provide
Post a Comment
Read more

Raise Emotional Intelligence: How to be More Compassionate

Contrary  to popular belief, compassion is a skill that can be mastered. Everyone can learn how to be more empathetic towards others.  The more you develop  emotional intelligence, the easier it’ll be for you to be compassionate. Follow us as we talk more about how to raise emotional intelligence and be a kinder, more compassionate human being. Be compassionate towards yourself. This is the first rule you hear in every personal development training – be kinder  owards yourself. After all, you have to practice what you preach, right? A good start would be to watch the way you talk to yourself. Learn to love yourself – and  learn ways in which you can express that love. You’ll soon notice how you’re more  loving towards others as well. Practice it daily   If you want to make something into a habit, then you know how the rule goes – practice  it daily. Wake up each morning and make the conscious decision that you’re going to be  compassionate.  Tr
Post a Comment
Read more

6 Tips to Help You Fight OCD

Managing an Obsessive Compulsive Disorder, or better known as OCD, can be quite a challenge.To keep building better mental health for everyone, we’ve compiled a list of tips that can help you control negative thinking associated with OCD. Read on to find out in what ways you can exercise your brain to cope better with OCD and how you can improve the quality of your everyday life. 1. Get to know yourself better Knowing yourself is a great place to start the battle with OCD – and not only because you get to grow and evolve as a person. Being aware of your own self may help you identify different OCD triggers and enable you to cope with them better.Also, expect to become more mindful whenever you experience guilt or doubt due to OCD. You’ll be able to very well make the difference between real doubt or OCD doubt creeping in at the back of your mind. Last but not least, don’t shy away from seeking professional help. Trained professionals will guide you through the proce
Post a Comment
Read more

How to Get to Know Your Partner Better

Did you know that working together on your EQ together with your partner can help you get to know each other better? It’s just that when you work to raise emotional intelligence together, you don’t only boost positive mood but you also promote a happier, healthier environment in the relationship.   Knowing yourself and your partner well might as well be one of the secrets of happy relationships. Read on to learn some emotional intelligence tips and questions that will help you get to know your partner better! Spend some quality time together When was the last time the two of you had an evening of your own – without being interrupted by your smartphones? There are so many things you could be doing to connect with each other . All the way from choosing a mutual hobby to just taking the time to sit down and talk in the evenings, it’s the little things that count! Ask questions… … and listen carefully to their answers! You’d be surprised by just how ma
Post a Comment
Read more

Create Healthy Habits: How to Always be on Time!

Image
Do you have a tendency to show up late to places? Are your friends & family upset about you never being on time? And we’re willing to bet your boss isn’t thrilled either. If you’re nodding with your head here, then this blog post is for you! Being constantly late to everything and anything in your life isn’t one of the best traits a  person can have. Apart from wrecking your schedule, it can seriously harm your  integrity – and you don’t want that, do you?  But the good news? There are always ways to break bad habits and create healthy  habits instead – and one of them is learning how to show up on time! Read on to find out how to always be on time and get rid of your bad habits once and  for all! 1. Find out why you’re always late If you want to create healthy habits for life, then you’ve got to figure out the reason why  you’re always late. Maybe you don’t want to go where you’re supposed to be going. Maybe you’re  discontent about something else
Post a Comment
Read more

How to Stop Overeating – 5 Ways to Break Bad Habits

Looking for ways to break bad habits like overeating? Then you’re in the right place to create healthy habits! Overeating doesn’t only lead to weight gain and diabetes. In fact, if not treated, it can also seriously impact your mental well-being, leaving you feeling unworthy and emotionally unfulfilled. However, by getting rid of habits that no longer serve you, you won’t only manage to maintain the weight loss you’ve worked so hard for but you’ll also feel happier and more content with yourself.  Follow with us as we take a look into ways to help you create and maintain healthy habits for life! 1. Look for the root of the cause Knowing where the overeating problem stems from can help you control it better. Usually, people overeat as a way of coping with stress or unwanted emotions. For example, after a big meeting with the team, you may notice you’re reaching out for the office cookie jar more than a few times. However, you might also overeat if experien
Post a Comment
Read more

Hypnosis Therapy for Better Personal Relationships

There are numerous benefits of hypnosis – but did you know that hypnosis therapy can, in fact, improve your relationships? Since hypnosis works on the inside out, it can totally transform the way you think and behave for the better. It can also help you improve emotional intelligence – or bring it to a whole other level. And the best part? You can use it both for your romantic or business relationships, allowing you to handle them with confidence. Read on to learn how to hypnotize yourself at home for better relationships!   Start with yourself You can’t build relationships with others if you don’t have a solid relationship with yourself . I n the beginning, focus on the self-esteem part – find where you deliver self-worth from. It also helps if you know what are the emotional needs that you expect to be met.   Last but not least, be kind to yourself and treat yourself well. Others will soon follow your example. Identify the area of weakness Knowing what are your b
Post a Comment
Read more