Briality

Do you know how to keep your inner critic under check? If you’re struggling with negativity, then you probably don’t. The thing is, everyone has an inner critic. Problems start when you start believing a bit too often what that annoying voice is telling you.   But that’s exactly where self-compassion comes to transform that inner critic into your new best friend. Knowing how to control negative thinking caused by your inner critic will help you boost positive mood – because after all, the way you talk to yourself affects your whole well-being! Read on to learn how to manipulate brain and mood and practice self-love by being your own best friend! Practice mindfulness Meditation is a simple task that may as well change your life because it teaches you the concept of mindfulness. Mindfulness means living in the present moment – and that’s something your inner critic hates! If you bother to look, you’ll notice that your inner voice is either criticizing you for

Did you know that great leaders have a highly developed EQ ? In fact, if you’re looking for ways to improve emotional intelligence skills and become more successful, then people reading might be right down your alley. Think of it as a way of brain hacking training! If nothing else, it’ll save you from dealing with people that don’t have any good intentions. Read on to learn the best emotional intelligence tips when it comes to finding out what a person is really like!   Watch their face You can find out whether someone’s honest or not just by looking at their face. There are a dozen micro expressions that happen involuntarily and have their own hidden message.  Different studies have shown that right-handed people have a tendency to look to the left when lying – and vice versa. Make sure you learn and remember all of the micro expressions next time you’re meeting someone new. Don’t forget the body Body language means noticing subtle body movements in the per

Do you have a tendency to procrastinate? You’re not alone – everyone has procrastinated at some point. However, the real problem happens when you get into the habit of procrastinating all the time and that’s affecting your ability to get things done. If you’re tired of this type of unintentional self-sabotage, then brain hacking can come to your rescue here to help you become a real mind master. Read on to learn a few simple things you can do to maximize productivity and improve concentration skills without wasting any more time of your day! First – understand why you’re doing it! Do yourself a favor and look closely: what’s the reason behind your procrastination? People don’t procrastinate because they’re lazy. Actually, you may even choose to do something else for hours but refuse to do what you’re supposed to get done. The most common reasons why people procrastinate are the fear of failure, not knowing how to do the task they need to do or feeling overwhelmed.