Briality

Do you know how to keep your inner critic under check? If you’re struggling with negativity, then you probably don’t. The thing is, everyone has an inner critic. Problems start when you start believing a bit too often what that annoying voice is telling you.   But that’s exactly where self-compassion comes to transform that inner critic into your new best friend. Knowing how to control negative thinking caused by your inner critic will help you boost positive mood – because after all, the way you talk to yourself affects your whole well-being! Read on to learn how to manipulate brain and mood and practice self-love by being your own best friend! Practice mindfulness Meditation is a simple task that may as well change your life because it teaches you the concept of mindfulness. Mindfulness means living in the present moment – and that’s something your inner critic hates! If you bother to look, you’ll notice that your inner voice is either criticizing you...

Did you know that great leaders have a highly developed EQ ? In fact, if you’re looking for ways to improve emotional intelligence skills and become more successful, then people reading might be right down your alley. Think of it as a way of brain hacking training! If nothing else, it’ll save you from dealing with people that don’t have any good intentions. Read on to learn the best emotional intelligence tips when it comes to finding out what a person is really like!   Watch their face You can find out whether someone’s honest or not just by looking at their face. There are a dozen micro expressions that happen involuntarily and have their own hidden message.  Different studies have shown that right-handed people have a tendency to look to the left when lying – and vice versa. Make sure you learn and remember all of the micro expressions next time you’re meeting someone new. Don’t forget the body Body language means noticing subtle body movements i...

Do you have a tendency to procrastinate? You’re not alone – everyone has procrastinated at some point. However, the real problem happens when you get into the habit of procrastinating all the time and that’s affecting your ability to get things done. If you’re tired of this type of unintentional self-sabotage, then brain hacking can come to your rescue here to help you become a real mind master. Read on to learn a few simple things you can do to maximize productivity and improve concentration skills without wasting any more time of your day! First – understand why you’re doing it! Do yourself a favor and look closely: what’s the reason behind your procrastination? People don’t procrastinate because they’re lazy. Actually, you may even choose to do something else for hours but refuse to do what you’re supposed to get done. The most common reasons why people procrastinate are the fear of failure, not knowing how to do the task they need to do or feeling overwhelmed. ...

Do you want to become a real mind master? You might need to learn how to hack your brain and master your mind! Don’t worry, hacking your brain isn’t as scary as it sounds! It’s just a way to get back the control over your thoughts. In fact, it’s one of the many ways to improve your mental health and overall performance .  Here are the ways to break bad habits and master your mind, once and for all! Adopt meditation as a habit Meditation can be a life-changing habit – as long as you keep up with it regularly. You don’t need to do it for hours on end. Even 10-15 minutes per day are enough to boost your concentration and stop your thoughts from racing back and forth. Use brain-hacking apps There is at least dozen of apps out there that can help you improve mental performance . They’re fun and extremely easy to use – think of them as games. Some of them you might like are: Peak, Elevate, Lumosity, and Cognito. Try them out yourself and share with us...

Did you know that negative thinking is a bad habit ? Actually, it’s so bad that it might be stopping you from becoming rich! The thing is, we are what we think. And if you want to create a fortune, you will have to change your thoughts first! If you’re looking for ways to ditch bad habits and instead create healthy habits like positive thinking, then self-hypnosis could be the powerful tool you’re looking to find. And yes , hypnosis is far from being fake ! Self-hypnosis improves your brain hacking skills – you learn how to take back the control over your own mind and get rid of the thoughts that no longer serve you. Here’s an incredible self-hypnosis session to help you reprogram your brain and give you the life you’ve always wanted. Read on to find out how to get started! 1. Make yourself comfortable Pick somewhere where you can limit distractions – especially any noise or people walking in and out. Leave the phone in another room, and dim the light if you’re distra...

Are you trying to find a way to control negative thinking? You’re in the right place – one way to do it is to work on your psychological empowerment & personal growth. No matter whether you’re trying to find a better work-life balance or you’re a busy stay at home mom, there are ways to develop a positive mindset and get rid of negative thoughts once and for all. The tips here won’t take hours out of your day – and yet, they’ll make a world of a difference.  Keep reading on to find out more! ·         Change your mindset Your mindset consists of everything you believe to be true about life – and the way your thoughts determine your actions. Now, you can’t do the same things all over again and expect a different result, can you? Instead of following what others have told you over the years, take the time to redefine your values. Seek the truth yourself – instead of following others. Adopt a growth mindset and leave th...

Are distractions your biggest nightmare? We feel you! But the good news is that you can improve concentration skills with practice and a few tips! Knowing how to manipulate brain and mood will give you a significant advantage over others – it’s, in fact, one of the many habits of successful people . Don’t forget that concentration is like a muscle – the more you train it, the stronger it’ll get. Follow up with to see how to hack your brain and finally get everything done! Practice mindfulness When was the last time you did something without having thoughts racing in your head? If you can’t remember, then you may need to start meditating. You probably know it already that meditation isn’t only a tool to relieve stress – it’s also a powerful exercise to help you utilize your focus to its maximum capacity. Binaural beats may be your best friend here! There are hundreds upon thousands of online tracks out there that will boost your cognitive thinking & enha...