How to Stop Overeating – 5 Ways to Break Bad Habits

Looking for ways to break bad habits like overeating?

Then you’re in the right place to create healthy habits!

Overeating doesn’t only lead to weight gain and diabetes. In fact, if not treated, it can also seriously impact your mental well-being, leaving you feeling unworthy and emotionally unfulfilled.

However, by getting rid of habits that no longer serve you, you won’t only manage to maintain the weight loss you’ve worked so hard for but you’ll also feel happier and more content with yourself. 

Follow with us as we take a look into ways to help you create and maintain healthy habits for life!

1. Look for the root of the cause
Knowing where the overeating problem stems from can help you control it better.
Usually, people overeat as a way of coping with stress or unwanted emotions. For example, after a big meeting with the team, you may notice you’re reaching out for the office cookie jar more than a few times.

However, you might also overeat if experiencing anxiety or depression. Track behavior and observe. Are you walking into the kitchen each time you’re feeling discontent about something?

2. Know your weak spots
Are you always mindlessly devouring a tub of ice cream while watching TV at night? Or perhaps you indulge a bit too much while having dinner with friends?

Those are your weak spots – times of the day when you’re most likely to overeat!
The best way to deal with your weak spots is to plan ahead. Be prepared for whenever the urge strikes. For instance, if you know that you like to snack while watching TV, look for a healthier alternative to ice cream.

3. Have a food journal
Tracking the food you eat during the day might help you become more mindful of the amount of food you consume. It’s one thing eating a box of cookies – but it’s a completely different thing writing it down!

You can track food in an actual journal and write down things on paper. The first few days, don’t worry about the calories so much. Instead, see if there are some patterns you can associate with a certain time of the day.

Food tracking apps like Fitness Pal are a great option too, as they give you an instant insight into the number of calories you’ve eaten for the day. 

4. Talk your emotions out
You can’t eat your way out of a bad mood. You’ll only feel worse afterward anyway.
Learn how to express your emotions. Think of negative emotions as a sign that it’s time to take back the control over your own life.
Whenever you experience a negative emotion, do something about it. Take action! Talk to friends & family. Tell them how you feel – you’d be surprised just how supportive they can be!

5. Find another way to deal with stress

Are you mindful of your free time?

Your free time is your time to recharge – and let go of any stress. And yet, millions of people spend time mindlessly scrolling on social media or in front of the TV.

The best way to recharge is to spend less time in front of screens and more time in nature. Don’t let the cold weather stop you. Simply put on appropriate clothing and head out!

How do you cope with emotional eating? Do you struggle with controlling it?

Share with us in the comments – and we might be able to help you feel better! 

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