6 Tips to Help You Fight OCD

Managing an Obsessive Compulsive Disorder, or better known as OCD, can be quite a challenge.To keep building better mental health for everyone, we’ve compiled a list of tips that can help you control negative thinking associated with OCD.

Read on to find out in what ways you can exercise your brain to cope better with OCD and how you can improve the quality of your everyday life.

1. Get to know yourself better

Knowing yourself is a great place to start the battle with OCD – and not only because you get to grow and evolve as a person. Being aware of your own self may help you identify different OCD triggers and enable you to cope with them better.Also, expect to become more mindful whenever you experience guilt or doubt due to OCD. You’ll be able to very well make the difference between real doubt or OCD doubt creeping in at the back of your mind.

Last but not least, don’t shy away from seeking professional help. Trained professionals
will guide you through the process and help you whenever you feel stuck with progress.

2. Obsessive thoughts don’t control you

Every person who’s ever struggled with OCD will agree: it’s somewhat easy to resist the OCD urge to participate in a certain behavior but getting rid of the obsessive thoughts in your mind feels almost next to impossible!Obsessive thoughts may strike anytime and anywhere. Remember, they don’t control you – you control them. Don’t fight them or try to suppress them as that only intensifies their power. Simply, let them go – agree with them or tell yourself that you’ll deal with
that later.

3. You’re not doing anything wrong

People suffering from OCD often experience an immense amount of guilt, doubt, and shame.While you’re working on getting your OCD under control, don’t forget that everyone’s struggling with something. You’re not doing anything wrong – and your condition doesn’t define who you are as a person.

4. Face your fears

Once getting to the bottom of OCD, people discover a huge amount of fear and anxiety.  While it’s completely normal to have fears, facing your fears may be crucial when treating OCD. Whenever confronted with a choice, try going for the option that feels more intimidating to yourself. Practice defying your fears whenever given the choice.

5. Give habit reversal training a try

One technique that might be beneficial in treating OCD is habit reversal training, a method that could help you if part of you’re struggling with Body-Focused Repetitive Behavior.It’s a simple way of replacing bad habits with good ones without the added stress of having to resist urges.

6. Don’t compare your progress to others

OCD is a condition that almost always requires you to be patient – mostly with yourself.Never compare yourself or your progress with others.In the end, learning how to live with OCD isn’t a destination that you need to arrive to.Think of it more like a journey – and give yourself time.

What has helped you the most in managing OCD?

Leave us a comment and let us know – you may even help someone else reading this
article!

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