Briality

Managing an Obsessive Compulsive Disorder, or better known as OCD, can be quite a challenge.To keep building better mental health for everyone, we’ve compiled a list of tips that can help you control negative thinking associated with OCD. Read on to find out in what ways you can exercise your brain to cope better with OCD and how you can improve the quality of your everyday life. 1. Get to know yourself better Knowing yourself is a great place to start the battle with OCD – and not only because you get to grow and evolve as a person. Being aware of your own self may help you identify different OCD triggers and enable you to cope with them better.Also, expect to become more mindful whenever you experience guilt or doubt due to OCD. You’ll be able to very well make the difference between real doubt or OCD doubt creeping in at the back of your mind. Last but not least, don’t shy away from seeking professional help. Trained professionals will guide you through the proce...

Did you know that working together on your EQ together with your partner can help you get to know each other better? It’s just that when you work to raise emotional intelligence together, you don’t only boost positive mood but you also promote a happier, healthier environment in the relationship.   Knowing yourself and your partner well might as well be one of the secrets of happy relationships. Read on to learn some emotional intelligence tips and questions that will help you get to know your partner better! Spend some quality time together When was the last time the two of you had an evening of your own – without being interrupted by your smartphones? There are so many things you could be doing to connect with each other . All the way from choosing a mutual hobby to just taking the time to sit down and talk in the evenings, it’s the little things that count! Ask questions… … and listen carefully to their answers! You’d be surprised by just ho...

Do you have a tendency to show up late to places? Are your friends & family upset about you never being on time? And we’re willing to bet your boss isn’t thrilled either. If you’re nodding with your head here, then this blog post is for you! Being constantly late to everything and anything in your life isn’t one of the best traits a  person can have. Apart from wrecking your schedule, it can seriously harm your  integrity – and you don’t want that, do you?  But the good news? There are always ways to break bad habits and create healthy  habits instead – and one of them is learning how to show up on time! Read on to find out how to always be on time and get rid of your bad habits once and  for all! 1. Find out why you’re always late If you want to create healthy habits for life, then you’ve got to figure out the reason why  you’re always late. Maybe you don’t want to go where you’re supposed to be going. Maybe you’re...

Looking for ways to break bad habits like overeating? Then you’re in the right place to create healthy habits! Overeating doesn’t only lead to weight gain and diabetes. In fact, if not treated, it can also seriously impact your mental well-being, leaving you feeling unworthy and emotionally unfulfilled. However, by getting rid of habits that no longer serve you, you won’t only manage to maintain the weight loss you’ve worked so hard for but you’ll also feel happier and more content with yourself.  Follow with us as we take a look into ways to help you create and maintain healthy habits for life! 1. Look for the root of the cause Knowing where the overeating problem stems from can help you control it better. Usually, people overeat as a way of coping with stress or unwanted emotions. For example, after a big meeting with the team, you may notice you’re reaching out for the office cookie jar more than a few times. However, you might also overeat if expe...