Briality

Are you looking for ways to help children develop healthy habits? Actually, most of the habits we have as adults have been formed early in our childhood. By helping your kids adopt healthy habits for life in their childhood, they’ll very likely grow out to be happier, more successful, and more content individuals. And the world definitely needs a few more of those – read on to find out more!    Help them follow a morning routine A decent morning routine can make or break your entire day! Teaching your kids how to organize their morning is one of the first healthy habits steps you need to do. Choose a routine they’ll be able to follow each morning – both during school days and on the weekends. That often means getting up early, eating breakfast and maybe doing a few chores, like making their beds or doing a bit of light reading. Help them explore their creativity Kids are naturally creative and have a rich imagination that fizzles out with...

Did you know you can hack your brain to increase productivity? There are plenty of brain hacking benefits, but when it comes to improving your focus, the biggest one is obvious – you’ll be able to get so much more done during the day! Read on to find out three simple things you can do daily to make the most out of your day! 1 – Set up your work environment Setting up a work environment – different than the one you live in – will get you in the work mode faster. If you don’t have the space for it, even a small corner in your living room will do. Also, don’t be scared to introduce some morning rituals that will sharpen your mind before getting down to tasks. For example, you can start by pouring all of your thoughts out on paper or meditating – preferably both so you get a clear state of mind. 2 – Identify & eliminate distractions No mind hacks will ever be enough to improve your focus unless you learn how to eliminate distractions. Distractions can b...

Are you tired of bad habits that may cost you your health in the long run? Actually, breaking bad habits is easier than you think – as long as you’re determined to make the change! If you’ve been wondering how to break the bad ones that do you no good, then keep reading – we’re offering you 5 steps to help you create healthy habits. We’ve also included some healthy habits tips you can use to get rid of your bad habits once and for all!  1. Acknowledge that you have a bad habit You can’t fight and win unless you know what it is that you’re fighting against, right? So instead of shoving your bad habits under the carpet and hoping they’ll disappear on their own, take a good look and acknowledge the habit. No matter the bad habit you’re trying to break – smoking, binge eating, drinking – there’s no need to feel ashamed. You’ve already made the first and most important step to feeling better soon! 2. Pay attention to what triggers your bad habit Take a closer loo...